Michael Rawlings 55:25 row
5,100
Meters
55:25.9
Time
5:26.0
Pace
307
Calories
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 334 |
| Stroke Rate | 26 |
June 22, 2025 11:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:25.9 | 5,100 | 5:26.0 | 10 | 334 | 26 |
| 10:00.0 | 787 | 6:21.1 | 6 | 321 | 29 |
| 20:00.0 | 937 | 5:20.1 | 11 | 336 | 27 |
| 30:00.0 | 951 | 5:15.4 | 11 | 338 | 25 |
| 40:00.0 | 912 | 5:28.9 | 10 | 333 | 27 |
| 50:00.0 | 1,050 | 4:45.7 | 15 | 351 | 28 |
| 55:25.9 | 464 | 5:51.1 | 8 | 327 | 16 |