Michael Rawlings 5000m row
5,000
Meters
48:57.6
Time
4:53.7
Pace
284
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 347 |
| Stroke Rate | 25 |
June 23, 2025 13:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:57.6 | 5,000 | 4:53.7 | 14 | 347 | 284 | 25 |
| 11:38.3 | 1,000 | 5:49.1 | 8 | 328 | 63 | 27 |
| 10:43.8 | 2,000 | 5:21.9 | 10 | 336 | 60 | 28 |
| 9:18.4 | 3,000 | 4:39.2 | 16 | 355 | 55 | 25 |
| 8:35.3 | 4,000 | 4:17.6 | 20 | 370 | 53 | 23 |
| 8:41.7 | 5,000 | 4:20.8 | 20 | 367 | 53 | 24 |