Michael Rawlings 7500m row
7,500
Meters
1:21:10.8
Time
5:24.7
Pace
452
Calories
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 335 |
| Stroke Rate | 26 |
June 27, 2025 12:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:21:10.8 | 7,500 | 5:24.7 | 10 | 335 | 26 |
| 17:49.4 | 1,500 | 5:56.4 | 8 | 326 | 27 |
| 15:50.1 | 3,000 | 5:16.7 | 11 | 337 | 26 |
| 15:37.3 | 4,500 | 5:12.4 | 11 | 339 | 26 |
| 16:59.3 | 6,000 | 5:39.7 | 9 | 330 | 27 |
| 14:54.7 | 7,500 | 4:58.2 | 13 | 345 | 27 |