Michael Rawlings 7500m row
7,500
Meters
1:28:11.3
Time
5:52.7
Pace
477
Calories
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 327 |
| Stroke Rate | 27 |
June 28, 2025 12:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:28:11.3 | 7,500 | 5:52.7 | 8 | 327 | 27 |
| 18:45.4 | 1,500 | 6:15.1 | 7 | 322 | 27 |
| 17:04.7 | 3,000 | 5:41.5 | 9 | 330 | 25 |
| 17:33.3 | 4,500 | 5:51.1 | 8 | 327 | 28 |
| 17:34.5 | 6,000 | 5:51.5 | 8 | 327 | 28 |
| 17:13.4 | 7,500 | 5:44.4 | 9 | 329 | 29 |