Michael Rawlings 5000m row
5,000
Meters
52:31.9
Time
5:15.1
Pace
294
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 338 |
| Stroke Rate | 28 |
August 27, 2025 11:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 52:31.9 | 5,000 | 5:15.1 | 11 | 338 | 28 |
| 10:51.0 | 1,000 | 5:25.5 | 10 | 334 | 28 |
| 10:23.9 | 2,000 | 5:11.9 | 12 | 339 | 29 |
| 10:26.2 | 3,000 | 5:13.1 | 11 | 339 | 29 |
| 10:27.4 | 4,000 | 5:13.7 | 11 | 339 | 29 |
| 10:23.3 | 5,000 | 5:11.6 | 12 | 339 | 29 |