Michael Rawlings 56:47 row
5,002
Meters
56:47.9
Time
5:40.6
Pace
309
Calories
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 330 |
| Stroke Rate | 27 |
June 14, 2025 14:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:47.9 | 5,002 | 5:40.6 | 9 | 330 | 27 |
| 10:00.0 | 862 | 5:48.0 | 8 | 328 | 27 |
| 20:00.0 | 892 | 5:36.3 | 9 | 331 | 28 |
| 30:00.0 | 871 | 5:44.4 | 9 | 329 | 27 |
| 40:00.0 | 900 | 5:33.3 | 9 | 332 | 29 |
| 50:00.0 | 854 | 5:51.2 | 8 | 327 | 29 |
| 56:47.9 | 624 | 5:26.8 | 10 | 334 | 27 |