30:00 row on March 03, 2015

Michael Rawlings 30:00 row

3,201

Meters

30:00.0

Time

4:41.1

Pace

177

Calories

Average Watts	16
Calories Per Hour	354

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility