30:00 row on March 05, 2015

Michael Rawlings 30:00 row

3,279

Meters

30:00.0

Time

4:34.4

Pace

179

Calories

Average Watts	17
Calories Per Hour	358

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility