Michael Rawlings 1:08:54 row
12,007
Meters
1:08:54.7
Time
2:52.1
Pace
614
Calories
118
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 29 |
September 18, 2016 12:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:08:54.7 | 12,007 | 2:52.1 | 69 | 535 | 614 | 29 | 118 |
| 10:00.0 | 1,574 | 3:10.5 | 51 | 473 | 78 | 31 | 113 |
| 20:00.0 | 1,702 | 2:56.2 | 64 | 519 | 86 | 31 | 119 |
| 30:00.0 | 1,874 | 2:40.0 | 85 | 593 | 98 | 32 | 126 |
| 40:00.0 | 1,777 | 2:48.8 | 73 | 550 | 91 | 31 | 122 |
| 50:00.0 | 1,767 | 2:49.7 | 72 | 546 | 91 | 30 | 119 |
| 1:00:00.0 | 1,850 | 2:42.1 | 82 | 582 | 97 | 30 | 125 |
| 1:08:54.7 | 1,463 | 3:02.7 | 57 | 497 | 73 | 23 | 108 |