Michael Rawlings 10000m row
10,000m
Meters
1:00:35.8
Time
3:01.7
Pace
504
Calories
99
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 23 |
September 09, 2015 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:35.8 | 10,000m | 3:01.7 | 58 | 500 | 23 | 99 |
| 12:48.7 | 2,000m | 3:12.1 | 49 | 469 | 24 | 96 |
| 11:22.2 | 4,000m | 2:50.5 | 71 | 542 | 26 | 110 |
| 11:28.3 | 6,000m | 2:52.0 | 69 | 536 | 24 | 103 |
| 12:45.1 | 8,000m | 3:11.2 | 50 | 472 | 22 | 95 |
| 12:11.4 | 10,000m | 3:02.8 | 57 | 497 | 19 | 91 |