Michael Rawlings 10000m row
10,000m
Meters
55:21.6
Time
2:46.0
Pace
518
Calories
104
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 25 |
September 20, 2015 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:21.6 | 10,000m | 2:46.0 | 76 | 562 | 25 | 104 |
| 11:54.8 | 2,000m | 2:58.7 | 61 | 511 | 25 | 111 |
| 10:30.2 | 4,000m | 2:37.5 | 89 | 608 | 25 | 107 |
| 10:52.3 | 6,000m | 2:43.0 | 81 | 577 | 25 | 102 |
| 11:00.8 | 8,000m | 2:45.2 | 78 | 567 | 25 | 101 |
| 11:03.5 | 10,000m | 2:45.8 | 77 | 563 | 25 | 101 |