Michael Rawlings 10000m row
10,000m
Meters
1:00:55.5
Time
3:02.7
Pace
502
Calories
81
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 24 |
September 22, 2015 13:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:55.5 | 10,000m | 3:02.7 | 57 | 497 | 24 | 81 |
| 12:11.4 | 2,000m | 3:02.8 | 57 | 497 | 25 | 41 |
| 12:22.3 | 4,000m | 3:05.5 | 55 | 488 | 24 | 83 |
| 12:23.5 | 6,000m | 3:05.8 | 55 | 487 | 24 | 91 |
| 11:54.3 | 8,000m | 2:58.5 | 61 | 511 | 25 | 101 |
| 12:04.0 | 10,000m | 3:01.0 | 59 | 503 | 23 | 91 |