Michael Rawlings 32:12 row
5,004
Meters
32:12.7
Time
3:13.1
Pace
249
Calories
102
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 24 |
September 23, 2015 18:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:12.7 | 5,004 | 3:13.1 | 49 | 463 | 249 | 24 | 102 |
| 5:00.0 | 724 | 3:27.1 | 39 | 432 | 36 | 25 | 106 |
| 10:00.0 | 746 | 3:21.0 | 43 | 444 | 37 | 25 | 102 |
| 15:00.0 | 767 | 3:15.5 | 47 | 456 | 38 | 24 | 105 |
| 20:00.0 | 838 | 2:58.9 | 61 | 504 | 42 | 25 | 105 |
| 25:00.0 | 823 | 3:02.2 | 58 | 492 | 41 | 26 | 103 |
| 30:00.0 | 764 | 3:16.3 | 46 | 456 | 38 | 24 | 97 |
| 32:12.7 | 342 | 3:14.0 | 48 | 461 | 17 | 19 | 100 |