Michael Rawlings 32:12 row
5,004m
Meters
32:12.7
Time
3:13.1
Pace
249
Calories
102
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 24 |
September 23, 2015 18:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:12.7 | 5,004m | 3:13.1 | 49 | 467 | 24 | 102 |
| 5:00.0 | 724m | 3:27.1 | 39 | 435 | 25 | 106 |
| 10:00.0 | 746m | 3:21.0 | 43 | 448 | 25 | 102 |
| 15:00.0 | 767m | 3:15.5 | 47 | 461 | 24 | 105 |
| 20:00.0 | 838m | 2:58.9 | 61 | 510 | 25 | 105 |
| 25:00.0 | 823m | 3:02.2 | 58 | 498 | 26 | 103 |
| 30:00.0 | 764m | 3:16.3 | 46 | 459 | 24 | 97 |
| 32:12.7 | 342m | 3:14.0 | 48 | 464 | 19 | 100 |