Michael Rawlings 10000m row
10,000
Meters
57:50.5
Time
2:53.5
Pace
509
Calories
97
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 24 |
September 24, 2015 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 57:50.5 | 10,000 | 2:53.5 | 67 | 530 | 509 | 24 | 97 |
| 11:56.9 | 2,000 | 2:59.2 | 61 | 509 | 101 | 26 | 103 |
| 11:05.3 | 4,000 | 2:46.3 | 76 | 561 | 103 | 25 | 102 |
| 11:40.0 | 6,000 | 2:55.0 | 65 | 524 | 102 | 24 | 97 |
| 11:21.1 | 8,000 | 2:50.2 | 71 | 543 | 102 | 26 | 95 |
| 11:47.1 | 10,000 | 2:56.7 | 63 | 518 | 101 | 22 | 92 |