Michael Rawlings 10000m row
10,000m
Meters
59:08.3
Time
2:57.4
Pace
506
Calories
100
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 25 |
September 26, 2015 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:08.3 | 10,000m | 2:57.4 | 63 | 515 | 25 | 100 |
| 12:17.5 | 2,000m | 3:04.3 | 56 | 492 | 26 | 105 |
| 11:29.8 | 4,000m | 2:52.4 | 68 | 534 | 25 | 101 |
| 12:10.8 | 6,000m | 3:02.7 | 57 | 497 | 28 | 99 |
| 11:16.3 | 8,000m | 2:49.0 | 72 | 549 | 25 | 97 |
| 11:53.9 | 10,000m | 2:58.4 | 62 | 511 | 23 | 101 |