Michael Rawlings 5000m row
5,000
Meters
27:50.5
Time
2:47.0
Pace
260
Calories
99
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 26 |
September 29, 2015 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:50.5 | 5,000 | 2:47.0 | 75 | 558 | 260 | 26 | 99 |
| 6:22.1 | 1,000 | 3:11.0 | 50 | 472 | 50 | 27 | 100 |
| 5:26.6 | 2,000 | 2:43.3 | 80 | 576 | 52 | 28 | 102 |
| 5:03.4 | 3,000 | 2:31.7 | 100 | 645 | 54 | 28 | 104 |
| 5:44.1 | 4,000 | 2:52.0 | 69 | 536 | 51 | 25 | 102 |
| 5:14.2 | 5,000 | 2:37.1 | 90 | 610 | 53 | 26 | 89 |