Michael Rawlings 5000m row
5,000m
Meters
29:28.0
Time
2:56.8
Pace
253
Calories
65
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 25 |
October 04, 2015 16:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:28.0 | 5,000m | 2:56.8 | 63 | 517 | 25 | 65 |
| 6:29.4 | 1,000m | 3:14.7 | 47 | 463 | 26 | 55 |
| 5:48.2 | 2,000m | 2:54.1 | 66 | 528 | 27 | 54 |
| 5:41.2 | 3,000m | 2:50.6 | 70 | 542 | 26 | 76 |
| 5:38.6 | 4,000m | 2:49.3 | 72 | 548 | 26 | 70 |
| 5:50.5 | 5,000m | 2:55.2 | 65 | 523 | 24 | 72 |