Michael Rawlings 5000m row
5,000
Meters
27:26.7
Time
2:44.6
Pace
259
Calories
101
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 24 |
October 05, 2015 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:26.7 | 5,000 | 2:44.6 | 78 | 566 | 259 | 24 | 101 |
| 6:01.1 | 1,000 | 3:00.5 | 59 | 498 | 50 | 25 | 87 |
| 5:25.8 | 2,000 | 2:42.9 | 81 | 574 | 52 | 25 | 91 |
| 5:19.4 | 3,000 | 2:39.7 | 86 | 586 | 52 | 25 | 110 |
| 5:17.1 | 4,000 | 2:38.5 | 88 | 601 | 53 | 25 | 109 |
| 5:23.2 | 5,000 | 2:41.6 | 83 | 579 | 52 | 23 | 109 |