Michael Rawlings 5000m row
5,000
Meters
26:35.1
Time
2:39.5
Pace
266
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 25 |
October 08, 2015 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:35.1 | 5,000 | 2:39.5 | 86 | 600 | 266 | 25 |
| 6:07.1 | 1,000 | 3:03.5 | 57 | 490 | 50 | 25 |
| 5:30.8 | 2,000 | 2:45.4 | 77 | 565 | 52 | 25 |
| 5:13.4 | 3,000 | 2:36.7 | 91 | 608 | 53 | 26 |
| 5:01.8 | 4,000 | 2:30.9 | 102 | 644 | 54 | 25 |
| 4:41.9 | 5,000 | 2:20.9 | 125 | 727 | 57 | 26 |