Michael Rawlings 10000m row
10,000
Meters
56:17.8
Time
2:48.8
Pace
514
Calories
96
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 23 |
October 12, 2015 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:17.8 | 10,000 | 2:48.8 | 73 | 550 | 23 | 96 |
| 11:44.5 | 2,000 | 2:56.1 | 64 | 520 | 25 | 92 |
| 11:19.1 | 4,000 | 2:49.7 | 72 | 546 | 24 | 88 |
| 11:08.8 | 6,000 | 2:47.2 | 75 | 557 | 24 | 79 |
| 10:44.1 | 8,000 | 2:41.0 | 84 | 588 | 24 | 116 |
| 11:21.2 | 10,000 | 2:50.3 | 71 | 543 | 21 | 109 |