Michael Rawlings 5000m row
5,000
Meters
28:50.7
Time
2:53.0
Pace
255
Calories
87
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 24 |
October 13, 2015 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:50.7 | 5,000 | 2:53.0 | 68 | 532 | 24 | 87 |
| 6:20.7 | 1,000 | 3:10.3 | 51 | 474 | 25 | 95 |
| 5:38.9 | 2,000 | 2:49.4 | 72 | 547 | 26 | 85 |
| 5:45.1 | 3,000 | 2:52.5 | 68 | 534 | 24 | 94 |
| 5:28.3 | 4,000 | 2:44.1 | 79 | 572 | 24 | 69 |
| 5:37.7 | 5,000 | 2:48.8 | 73 | 550 | 23 | 92 |