Michael Rawlings 5000m row
5,000
Meters
27:14.5
Time
2:43.4
Pace
260
Calories
113
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 27 |
October 21, 2015 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:14.5 | 5,000 | 2:43.4 | 80 | 575 | 27 | 113 |
| 5:57.3 | 1,000 | 2:58.6 | 61 | 511 | 27 | 112 |
| 5:34.1 | 2,000 | 2:47.0 | 75 | 558 | 27 | 111 |
| 5:23.4 | 3,000 | 2:41.7 | 83 | 584 | 27 | 111 |
| 5:13.7 | 4,000 | 2:36.8 | 91 | 612 | 27 | 114 |
| 5:05.9 | 5,000 | 2:32.9 | 98 | 636 | 27 | 119 |