Michael Rawlings 7:03 row
1,000
Meters
7:03.7
Time
3:31.8
Pace
50
Calories
98
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 19 |
October 21, 2015 17:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:03.7 | 1,000 | 3:31.8 | 37 | 426 | 19 | 98 |
| 5:00.0 | 676 | 3:41.8 | 32 | 410 | 21 | 97 |
| 7:03.7 | 324 | 3:10.8 | 50 | 473 | 18 | 99 |