Michael Rawlings 10000m row
10,000
Meters
56:17.1
Time
2:48.8
Pace
514
Calories
106
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 24 |
October 23, 2015 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:17.1 | 10,000 | 2:48.8 | 73 | 550 | 24 | 106 |
| 11:40.7 | 2,000 | 2:55.1 | 65 | 524 | 25 | 112 |
| 11:07.8 | 4,000 | 2:46.9 | 75 | 558 | 25 | 109 |
| 11:05.2 | 6,000 | 2:46.3 | 76 | 561 | 25 | 105 |
| 11:11.0 | 8,000 | 2:47.7 | 74 | 555 | 24 | 102 |
| 11:12.4 | 10,000 | 2:48.1 | 74 | 553 | 23 | 102 |