Michael Rawlings 10000m row
10,000
Meters
57:54.5
Time
2:53.7
Pace
509
Calories
96
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 23 |
October 25, 2015 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:54.5 | 10,000 | 2:53.7 | 67 | 529 | 23 | 96 |
| 12:23.4 | 2,000 | 3:05.8 | 55 | 487 | 24 | 71 |
| 11:21.3 | 4,000 | 2:50.3 | 71 | 543 | 25 | 107 |
| 11:24.5 | 6,000 | 2:51.1 | 70 | 540 | 25 | 103 |
| 11:05.7 | 8,000 | 2:46.4 | 76 | 561 | 24 | 102 |
| 11:39.6 | 10,000 | 2:54.9 | 65 | 525 | 21 | 98 |