Michael Rawlings 5000m row
5,000
Meters
28:55.6
Time
2:53.5
Pace
254
Calories
107
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 24 |
October 26, 2015 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:55.6 | 5,000 | 2:53.5 | 67 | 530 | 254 | 24 | 107 |
| 6:22.6 | 1,000 | 3:11.3 | 50 | 472 | 50 | 25 | 101 |
| 5:53.1 | 2,000 | 2:56.5 | 64 | 518 | 50 | 24 | 108 |
| 5:44.4 | 3,000 | 2:52.2 | 69 | 535 | 51 | 25 | 107 |
| 5:35.1 | 4,000 | 2:47.5 | 74 | 556 | 51 | 26 | 110 |
| 5:20.5 | 5,000 | 2:40.2 | 85 | 592 | 52 | 21 | 111 |