Michael Rawlings 10000m row
10,000
Meters
57:11.1
Time
2:51.5
Pace
512
Calories
92
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 25 |
October 29, 2015 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:11.1 | 10,000 | 2:51.5 | 69 | 538 | 25 | 92 |
| 12:25.6 | 2,000 | 3:06.4 | 54 | 485 | 26 | 63 |
| 11:15.4 | 4,000 | 2:48.8 | 73 | 550 | 26 | 102 |
| 11:06.2 | 6,000 | 2:46.5 | 76 | 560 | 26 | 103 |
| 11:13.8 | 8,000 | 2:48.4 | 73 | 552 | 26 | 98 |
| 11:10.1 | 10,000 | 2:47.5 | 74 | 556 | 24 | 95 |