Michael Rawlings 30:00 row
5,726
Meters
30:00.0
Time
2:37.1
Pace
303
Calories
79
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 25 |
October 31, 2015 16:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,726 | 2:37.1 | 90 | 610 | 25 | 79 |
| 6:00.0 | 1,086 | 2:45.7 | 77 | 564 | 26 | 46 |
| 12:00.0 | 1,139 | 2:38.0 | 89 | 605 | 25 | 65 |
| 18:00.0 | 1,180 | 2:32.5 | 99 | 639 | 25 | 108 |
| 24:00.0 | 1,149 | 2:36.6 | 91 | 613 | 24 | 84 |
| 30:00.0 | 1,172 | 2:33.5 | 97 | 632 | 25 | 93 |