Michael Rawlings 5000m row
5,000
Meters
28:13.2
Time
2:49.3
Pace
256
Calories
95
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 24 |
November 01, 2015 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:13.2 | 5,000 | 2:49.3 | 72 | 548 | 256 | 24 | 95 |
| 5:54.8 | 1,000 | 2:57.4 | 63 | 515 | 50 | 25 | |
| 5:20.8 | 2,000 | 2:40.4 | 85 | 591 | 52 | 25 | |
| 5:49.2 | 3,000 | 2:54.6 | 66 | 526 | 51 | 23 | 84 |
| 5:30.4 | 4,000 | 2:45.2 | 78 | 567 | 52 | 25 | 98 |
| 5:38.0 | 5,000 | 2:49.0 | 73 | 549 | 51 | 22 | 105 |