Michael Rawlings 5000m row
5,000
Meters
27:51.4
Time
2:47.1
Pace
257
Calories
83
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 27 |
November 03, 2015 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:51.4 | 5,000 | 2:47.1 | 75 | 557 | 27 | 83 |
| 5:46.1 | 1,000 | 2:53.0 | 68 | 532 | 29 | |
| 5:33.6 | 2,000 | 2:46.8 | 75 | 559 | 28 | |
| 5:35.1 | 3,000 | 2:47.5 | 74 | 556 | 27 | 56 |
| 5:28.9 | 4,000 | 2:44.4 | 79 | 570 | 28 | 80 |
| 5:27.8 | 5,000 | 2:43.9 | 79 | 573 | 26 | 114 |