Michael Rawlings 10000m row
10,000
Meters
54:56.4
Time
2:44.8
Pace
520
Calories
111
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 25 |
November 05, 2015 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:56.4 | 10,000 | 2:44.8 | 78 | 569 | 25 | 111 |
| 12:00.5 | 2,000 | 3:00.1 | 60 | 506 | 25 | 112 |
| 11:04.3 | 4,000 | 2:46.0 | 76 | 562 | 25 | 111 |
| 10:53.6 | 6,000 | 2:43.4 | 80 | 576 | 26 | 100 |
| 10:48.5 | 8,000 | 2:42.1 | 82 | 582 | 25 | 107 |
| 10:09.4 | 10,000 | 2:32.3 | 99 | 640 | 24 | 125 |