Michael Rawlings 10000m row
10,000
Meters
57:46.9
Time
2:53.3
Pace
510
Calories
110
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 25 |
November 07, 2015 15:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:46.9 | 10,000 | 2:53.3 | 67 | 531 | 25 | 110 |
| 12:18.2 | 2,000 | 3:04.5 | 56 | 491 | 26 | 114 |
| 11:21.3 | 4,000 | 2:50.3 | 71 | 543 | 26 | 114 |
| 11:16.4 | 6,000 | 2:49.1 | 72 | 549 | 26 | 110 |
| 11:16.3 | 8,000 | 2:49.0 | 72 | 549 | 25 | 107 |
| 11:34.7 | 10,000 | 2:53.6 | 67 | 529 | 23 | 108 |