Michael Rawlings 10000m row
10,000
Meters
1:00:09.6
Time
3:00.4
Pace
506
Calories
105
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 25 |
November 11, 2015 16:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:09.6 | 10,000 | 3:00.4 | 60 | 504 | 25 | 105 |
| 13:00.8 | 2,000 | 3:15.2 | 47 | 461 | 26 | 108 |
| 11:52.0 | 4,000 | 2:58.0 | 62 | 513 | 26 | 108 |
| 11:37.1 | 6,000 | 2:54.2 | 66 | 527 | 26 | 105 |
| 11:37.5 | 8,000 | 2:54.3 | 66 | 527 | 26 | 104 |
| 12:02.1 | 10,000 | 3:00.5 | 59 | 504 | 23 | 101 |