Michael Rawlings 5000m row
5,000
Meters
29:28.8
Time
2:56.8
Pace
253
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 23 |
November 17, 2015 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:28.8 | 5,000 | 2:56.8 | 63 | 517 | 23 |
| 6:27.1 | 1,000 | 3:13.5 | 48 | 466 | 24 |
| 5:54.5 | 2,000 | 2:57.2 | 63 | 516 | 23 |
| 5:45.3 | 3,000 | 2:52.6 | 68 | 534 | 25 |
| 5:33.7 | 4,000 | 2:46.8 | 75 | 559 | 24 |
| 5:48.1 | 5,000 | 2:54.0 | 66 | 528 | 22 |