Michael Rawlings 5000m row
5,000
Meters
30:13.8
Time
3:01.3
Pace
250
Calories
111
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 25 |
November 18, 2015 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:13.8 | 5,000 | 3:01.3 | 59 | 501 | 25 | 111 |
| 6:34.7 | 1,000 | 3:17.3 | 46 | 456 | 26 | 117 |
| 5:58.5 | 2,000 | 2:59.2 | 61 | 509 | 26 | 115 |
| 5:56.0 | 3,000 | 2:58.0 | 62 | 513 | 25 | 111 |
| 5:52.3 | 4,000 | 2:56.1 | 64 | 520 | 25 | 107 |
| 5:52.3 | 5,000 | 2:56.1 | 64 | 520 | 25 | 106 |