Michael Rawlings 5000m row
5,000
Meters
28:38.2
Time
2:51.8
Pace
254
Calories
116
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 24 |
December 12, 2015 16:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:38.2 | 5,000 | 2:51.8 | 69 | 532 | 254 | 24 | 116 |
| 6:10.6 | 1,000 | 3:05.3 | 55 | 485 | 50 | 24 | 117 |
| 5:35.3 | 2,000 | 2:47.6 | 74 | 547 | 51 | 25 | 119 |
| 5:36.1 | 3,000 | 2:48.0 | 74 | 546 | 51 | 25 | 116 |
| 5:38.4 | 4,000 | 2:49.2 | 72 | 542 | 51 | 25 | 115 |
| 5:37.8 | 5,000 | 2:48.9 | 73 | 543 | 51 | 21 | 115 |