Michael Rawlings 5000m row
5,000
Meters
32:28.4
Time
3:14.8
Pace
250
Calories
111
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 22 |
March 16, 2016 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:28.4 | 5,000 | 3:14.8 | 47 | 462 | 22 | 111 |
| 7:00.2 | 1,000 | 3:30.1 | 38 | 429 | 23 | 114 |
| 6:49.9 | 2,000 | 3:24.9 | 41 | 439 | 22 | 112 |
| 6:05.4 | 3,000 | 3:02.7 | 57 | 497 | 23 | 111 |
| 6:20.0 | 4,000 | 3:10.0 | 51 | 475 | 23 | 107 |
| 6:12.8 | 5,000 | 3:06.4 | 54 | 485 | 21 | 111 |