Michael Rawlings 5000m row
5,000
Meters
33:06.0
Time
3:18.6
Pace
250
Calories
124
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 23 |
March 17, 2016 13:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:06.0 | 5,000 | 3:18.6 | 45 | 453 | 23 | 124 |
| 7:16.9 | 1,000 | 3:38.4 | 34 | 415 | 23 | 129 |
| 6:31.2 | 2,000 | 3:15.6 | 47 | 460 | 24 | 127 |
| 6:26.0 | 3,000 | 3:13.0 | 49 | 467 | 24 | 122 |
| 6:27.8 | 4,000 | 3:13.9 | 48 | 465 | 24 | 122 |
| 6:24.2 | 5,000 | 3:12.1 | 49 | 469 | 22 | 121 |