Michael Rawlings 5000m row
5,000
Meters
31:08.7
Time
3:06.8
Pace
251
Calories
112
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 22 |
March 18, 2016 15:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:08.7 | 5,000 | 3:06.8 | 54 | 484 | 22 | 112 |
| 7:00.2 | 1,000 | 3:30.1 | 38 | 429 | 22 | 114 |
| 6:22.9 | 2,000 | 3:11.4 | 50 | 471 | 23 | 111 |
| 6:14.2 | 3,000 | 3:07.1 | 53 | 483 | 23 | 110 |
| 5:59.6 | 4,000 | 2:59.8 | 60 | 507 | 23 | 112 |
| 5:31.8 | 5,000 | 2:45.9 | 77 | 563 | 23 | 116 |