Michael Rawlings 5000m row
5,000
Meters
29:58.4
Time
2:59.8
Pace
252
Calories
113
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 23 |
March 19, 2016 16:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:58.4 | 5,000 | 2:59.8 | 60 | 507 | 23 | 113 |
| 6:27.7 | 1,000 | 3:13.8 | 48 | 465 | 24 | 113 |
| 6:00.6 | 2,000 | 3:00.3 | 60 | 505 | 24 | 114 |
| 6:02.4 | 3,000 | 3:01.2 | 59 | 502 | 23 | 113 |
| 5:47.3 | 4,000 | 2:53.6 | 67 | 530 | 23 | 115 |
| 5:40.3 | 5,000 | 2:50.1 | 71 | 544 | 23 | 112 |