Michael Rawlings 5000m row
5,000
Meters
30:24.0
Time
3:02.4
Pace
252
Calories
122
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 23 |
March 22, 2016 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:24.0 | 5,000 | 3:02.4 | 58 | 497 | 252 | 23 | 122 |
| 7:12.0 | 1,000 | 3:36.0 | 35 | 416 | 50 | 22 | 121 |
| 5:53.8 | 2,000 | 2:56.9 | 63 | 508 | 50 | 25 | 125 |
| 5:55.8 | 3,000 | 2:57.9 | 62 | 505 | 50 | 24 | 122 |
| 5:36.3 | 4,000 | 2:48.1 | 74 | 545 | 51 | 25 | 121 |
| 5:46.1 | 5,000 | 2:53.0 | 68 | 530 | 51 | 22 | 123 |