Michael Rawlings 5000m row
5,000
Meters
29:23.8
Time
2:56.3
Pace
253
Calories
116
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 24 |
March 23, 2016 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:23.8 | 5,000 | 2:56.3 | 64 | 519 | 24 | 116 |
| 6:27.7 | 1,000 | 3:13.8 | 48 | 465 | 24 | 117 |
| 5:47.0 | 2,000 | 2:53.5 | 67 | 530 | 25 | 118 |
| 5:43.8 | 3,000 | 2:51.9 | 69 | 537 | 25 | 117 |
| 5:52.4 | 4,000 | 2:56.2 | 64 | 520 | 24 | 112 |
| 5:32.9 | 5,000 | 2:46.4 | 76 | 561 | 25 | 118 |