Michael Rawlings 5000m row
5,000
Meters
29:13.2
Time
2:55.3
Pace
253
Calories
114
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 25 |
March 25, 2016 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:13.2 | 5,000 | 2:55.3 | 65 | 523 | 253 | 25 | 114 |
| 6:28.0 | 1,000 | 3:14.0 | 48 | 464 | 50 | 25 | 116 |
| 5:51.9 | 2,000 | 2:55.9 | 64 | 521 | 50 | 25 | 114 |
| 5:35.9 | 3,000 | 2:47.9 | 74 | 554 | 51 | 26 | 114 |
| 5:45.5 | 4,000 | 2:52.7 | 68 | 533 | 51 | 25 | 112 |
| 5:31.8 | 5,000 | 2:45.9 | 77 | 563 | 51 | 25 | 116 |