Michael Rawlings 10000m row
10,000
Meters
54:41.2
Time
2:44.0
Pace
523
Calories
126
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 26 |
March 26, 2016 14:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:41.2 | 10,000 | 2:44.0 | 79 | 572 | 26 | 126 |
| 11:50.4 | 2,000 | 2:57.6 | 62 | 515 | 26 | 120 |
| 10:59.3 | 4,000 | 2:44.8 | 78 | 569 | 26 | 127 |
| 11:14.5 | 6,000 | 2:48.6 | 73 | 551 | 26 | 122 |
| 10:33.5 | 8,000 | 2:38.3 | 88 | 603 | 27 | 128 |
| 10:03.6 | 10,000 | 2:30.9 | 102 | 650 | 28 | 136 |