Michael Rawlings 10000m row
10,000
Meters
55:44.3
Time
2:47.2
Pace
516
Calories
122
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 25 |
March 31, 2016 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:44.3 | 10,000 | 2:47.2 | 75 | 557 | 25 | 122 |
| 11:54.7 | 2,000 | 2:58.6 | 61 | 511 | 26 | 119 |
| 10:48.4 | 4,000 | 2:42.1 | 82 | 582 | 26 | 122 |
| 11:19.1 | 6,000 | 2:49.7 | 72 | 546 | 25 | 120 |
| 11:04.0 | 8,000 | 2:46.0 | 77 | 563 | 26 | 123 |
| 10:38.1 | 10,000 | 2:39.5 | 86 | 596 | 26 | 127 |