Michael Rawlings 7:35 row
1,004
Meters
7:35.3
Time
3:46.7
Pace
50
Calories
104
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 20 |
March 31, 2016 16:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:35.3 | 1,004 | 3:46.7 | 30 | 403 | 20 | 104 |
| 5:00.0 | 665 | 3:45.5 | 30 | 404 | 20 | 104 |
| 7:35.3 | 339 | 3:49.0 | 29 | 400 | 20 | 105 |