Michael Rawlings 5000m row
5,000
Meters
27:56.8
Time
2:47.6
Pace
256
Calories
125
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 25 |
April 01, 2016 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:56.8 | 5,000 | 2:47.6 | 74 | 555 | 25 | 125 |
| 5:55.5 | 1,000 | 2:57.7 | 62 | 514 | 25 | 128 |
| 5:37.6 | 2,000 | 2:48.8 | 73 | 550 | 25 | 124 |
| 5:41.5 | 3,000 | 2:50.7 | 70 | 541 | 25 | 124 |
| 5:31.6 | 4,000 | 2:45.8 | 77 | 564 | 25 | 122 |
| 5:10.5 | 5,000 | 2:35.2 | 94 | 621 | 25 | 128 |