Michael Rawlings 7:19 row
1,006
Meters
7:19.5
Time
3:38.4
Pace
50
Calories
107
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 415 |
| Stroke Rate | 18 |
April 01, 2016 17:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:19.5 | 1,006 | 3:38.4 | 34 | 415 | 18 | 107 |
| 5:00.0 | 674 | 3:42.5 | 32 | 409 | 26 | 109 |
| 7:19.5 | 332 | 3:30.0 | 38 | 429 | 10 | 105 |