Michael Rawlings 5000m row
5,000
Meters
28:08.1
Time
2:48.8
Pace
260
Calories
118
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 25 |
April 02, 2016 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:08.1 | 5,000 | 2:48.8 | 73 | 550 | 25 | 118 |
| 6:39.7 | 1,000 | 3:19.8 | 44 | 450 | 24 | 114 |
| 5:41.9 | 2,000 | 2:50.9 | 70 | 541 | 26 | 116 |
| 5:28.2 | 3,000 | 2:44.1 | 79 | 572 | 26 | 121 |
| 5:21.0 | 4,000 | 2:40.5 | 85 | 591 | 26 | 120 |
| 4:57.3 | 5,000 | 2:28.6 | 107 | 666 | 26 | 122 |