Michael Rawlings 5000m row
5,000
Meters
26:34.6
Time
2:39.4
Pace
262
Calories
77
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 27 |
April 04, 2016 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:34.6 | 5,000 | 2:39.4 | 86 | 597 | 27 | 77 |
| 5:34.7 | 1,000 | 2:47.3 | 75 | 557 | 29 | 74 |
| 5:26.6 | 2,000 | 2:43.3 | 80 | 576 | 27 | 60 |
| 5:23.5 | 3,000 | 2:41.7 | 83 | 584 | 27 | 60 |
| 5:11.4 | 4,000 | 2:35.7 | 93 | 619 | 27 | 76 |
| 4:58.3 | 5,000 | 2:29.1 | 105 | 663 | 28 | 115 |